How to Find More Time by Simplifying Your Life

When life gets complicated and chaotic, it's often hard to get anything done.

The busier you are and the more responsibilities you have, the more difficult everything seems to be.

Eventually you reach a point where the simplest task seems too strenuous to even think about - let alone accomplish. You may be familiar with the feeling that your energy is being consistently drained from your body?

One major cause for that feeling is the amount of energy and focus you have to devote to everything in your life. The more scattered your thoughts become, the more you need to concentrate really hard, and the more drained you feel!

If you can take steps to simplify your life, you'll find your energy and focus gradually returning.

How do you simplify a life that has turned into a jumbled mess?

One step at a time!

That sounds overly simple, doesn't it? It IS very simple, but it does take a bit of effort. There are several ways to simplify your life, but here are two quick ways to get started:

1. Start eliminating clutter from your surroundings. Clutter is terribly draining. Not only does it make you feel scattered and confused, it can actually drain your energy so you don't want to do anything! Now, you don't have to go on a huge de-cluttering mission in order to receive some positive benefits from this technique.

Instead, try setting aside just a few minutes a day to get rid of things you don't need. Start with just one room in your home or workplace. Grab a box and a trash bag, and begin by throwing away trash and debris that is no longer usable. Put trash in the bag, and items to be donated into the box. After a few minutes have passed, throw out the trash bag and place the box in your car. Drop it off at your local Salvation Army or Goodwill store that same day.

Go through this same process every day, or at least every couple of days, and before long you'll really start to notice a difference in how you feel. Among other things you'll start to feel lighter, more productive and focused.

2. While you're clearing out the physical clutter from your life, consider also eliminating emotional burdens. These burdens might include unhealthy relationships, unresolved issues, long-held grudges, old limiting beliefs, and much more. Don't allow them to keep draining your energy and focus. If they are no longer serving you, banish them from your life. Doing this can be as simple as making a conscious decision to let go of them.

Talk about feeling lighter! Without all that old emotional baggage weighing on your mind, your surroundings aren't the only thing that will start looking refreshed!

Robert Greenshields is a marketing success coach who helps entrepreneurs and independent professionals transform their business results by changing their mindset. Sign up for his 7 top tips on Calming the Chaotic Life

Your Comfort Zone

Moving Out Of the Comfort Zone

Have you pondered about your daily activities and progress or by the lack of passion in your life?

You go to the same job every day, even though you prefer to spend your time somewhere else. You do the same chores and run similar errands. You think the same thoughts and therefore feel the same way day in and day out. You meet the people you met yesterday and the days before and talk about familiar topics. And you wonder why you are unhappy and unfulfilled.

You are still where you are, doing what you have been doing and engaging with the familiar group of people because you refuse to move beyond your limitations. You have not had the courage to bring something new into your life and achieve more than what you are capable of.

If you wish to create something different from this day on, you have to let your fears, doubts and uncertainties go. The simplest way to begin is to name your goal and start to do a little something immediately and continue until you succeed.

The worst that can happen is making mistakes. But then those mistakes are better than not having done, learned and achieve anything worthwhile. You will reach a point when you will gather enough experiences to get things right. Can you imagine what would happen, how you would feel, and what you will achieve once you get it right?

So, if there is something that you dislike, you have to start doing something constructive to remove it. Wishing that things would change won't work. Your better tomorrow depends on you. It means making a decision to shift your thinking, habits, and attitudes. It is all within your control. Make Money don't Think About It

Fatimah Musa provides information, tips and quotes to help individuals become aware that any future success starts with their personal growth. You can visit Fatimah at http://www.about-personal-growth.com/

Positive Attitude Goalsetting like Indiana Jones

Goal Setting Secrets of the Real Life Indiana Jones
Remember when you were 15? Can you recall some of the dreams you had then? How many have you accomplished?
My reflection on that is what attracted me so strongly to the story of John Goddard, of whom the LA Times called, "The real life Indiana Jones," and one of his expeditions, "the most amazing adventure of this generation."
When he was 15, Goddard was inspired to create a list of 127 “life goals” (he called it “My Life List”). By his last count, the young seventy-something has accomplished 111 of these PLUS 400 others he set along the way!!
Here’s just a few of the ones he’s reached:
He’s climbed many of the world’s major peaks including the Matterhorn, Ararat, Kilimanjaro, Fiji, Rainier and the Grand Tetons.
He followed Marco Polo’s route through all of the Middle East, Asia and China.
He’s run a mile in five minutes, broad jumped 15 feet, high jumped five feet and performed 200 sit-ups and 20 pull-ups.
He was the first person to explore the 4200-mile length of the world's longest river, the Nile. (It was the number one goal of the 15-year-old Goddard and the one the Times called “the most amazing adventure of this generation.”). He has also been down the Amazon, Congo and others.
John has been to 122 countries, lived with 260 different tribal groups, explored the underwater reefs of Florida, the Great Barrier Reef in Australia, the Red Sea, and more.
He has flown 40 different types of aircraft and still holds civilian air records; has read the Bible cover to cover and learned to speak French, Spanish and Arabic.
The last two on his original list included marrying and having children (he has six) and living to see the 21st Century, which he has done in style.
And I’m just getting started. But I think you get the point.
More than just one of the greatest adventurers the world has ever known, Goddard is an incredibly wise person, as this quote of his demonstrates: "If you really know what you want out of life, it's amazing how opportunities will come to enable you to carry them out."
How did John Goddard manage to live such an incredible life of achievement? Two simple, easily duplicatable “secrets:” He chose BIG dreams and he WROTE THEM DOWN.
There’s no power at all in small dreams. When the dream isn’t big enough, it’s too easy to give in to the obstacles that appear in our life. It’s very difficult to maintain the persistence that all great achievement requires when the dream is small or ordinary.
Harland Sanders was 65-years-old, with little more than a $105 Social Security payment in his pocket, when he started Kentucky Fried Chicken. He is said to have been rejected by over 1,000 banks before he became successful. If he hadn’t had a big dream his self-esteem could never have withstood such rejection.
One of the biggest dreamers in the world is Mark Victor Hansen. Working with his partner, Jack Canfield, their idea was rejected by 140 book publishers as “unsellable.” Today, their Chicken Soup series includes more than 70 titles that have sold more than 90 million copies in 39 languages. Mark says, “The more goals you set - the more goals you get. Think big, act big and set out to accomplish big results. ”
Not only must your dreaming and goal setting be big, but it must be in writing. Brian Tracy says that this act alone increases your odds of success by 1000%! Like many people, I’d heard that I should write my goals down, but like most people, I rarely did. Looking at Brian’s formula another way, the failure to write your goals and dreams down means that you’ve got less than a 1-in-10 chance of succeeding. Can it be any wonder then that most people don’t live their dreams?
Who knows where your life can go after it is driven by life goals. You may find yourself landing on the moon someday, which happens to be one of the few original dreams that John Goddard hasn’t realized.
Whatever you dreams may be, when you're doing your goal setting, make them BIG and WRITE THEM DOWN! Don’t be like the chap in this poem that Napoleon Hill included in the original edition of Think and Grow Rich:
"I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty store. For Life is a just employer, He gives you what you ask, But once you have set the wages, Why, you must bear the task. I worked for a menial’s hire, Only to learn, dismayed, That any wage I had asked of Life, Life would have willingly paid."
Copyright © 2004 Vic Johnson
Vic Johnson is a popular motivational speaker, author and Internet Infopreneur who has created some of the most visited personal development sites on the Web. His flagship site AsAManThinketh.net has given away over 200,000 eBook copies of James Allen’s classic. He is co-author of "Goals 2004," and "Goals 2005" which are found at http://www.Goals2005.com

Time Management Skills You Can Work with

"Time is Gold" - Not A Cliche Anymore

When we were kids, life was simple: you wake up, get ready for school, have breakfast, spend eight hours at school, go home, do homework, watch a little tv, then back to bed. The same routine happens the next day. All you gotta worry about is your home work, or a test the following day or the next.

Then we all grow up to be adults, with a job, with kids, our responsibilities magnified a hundred fold -- our chores and errands sometimes filling up to the brim. You wish a day was longer, or that you had a clone to do half the work that you're supposed to do. You feel burnt out. You cry out for a vacation, a break, anything!

Let's face reality: you cannot control time! What you have under control is yourself -- your behavoir during the day. Is procrastination your middle name? Are you cool and collected when things do not go according to what you have planned? Changing your actions and reactions during the day is the most effective way you can manage your time.

Here are some tips to help you become "time savvy:"

1. Know yourself.
The most successful way to start managing your time is to have an honest assessment of yourself. What are your strongest points? The things you do best? Most of the time, the work you need to do that utilizes your "best skills" will be done in less time than the others.

Evaluate yourself - do you find yourself always putting off work? Are you a perfectionist? How do you react when you don't get your work done? Taking note of these things will help you in recognizing the negative things that eat up your time during the day.

If you feel like you can't make an honest assessment of yourself, ask someone close to you, like your partner or even a fellow co-worker. Ask them to inform you how they can tell when you're overstressed. Some people fell that they're okay even if people around them can see that they're not.

Try to observe when you're tense. Sometimes, just simply taking note of tensed muscles will relax them.

2. Ask why.
Have a clear idea why you want to manage your time -- is it because you feel overworked? Or underproductive? Or do you feel that you're not spending enough time with your family anymore? Keeping the reason in mind will help you focus on managing your time effectively. Whenever you feel like giving up on work and putting it off the next day, just keep reminding yourself why you have to continue, today.

3. Set goals.
Setting realistic goals, that is. You have to tell yourself how much work you want to be done for a day; but make sure that you consider realistically how much work you can do. Remember, a day is only 24 hours. Even if you're the queen bee of organization, there's only so much that you can do. Accept that.

4. Recognize time-wasting deeds.
Are you guilty of wasting time on trivial things? Most of us are. You're planning to do your laundry right after checking your e-mail, but you spend too much time checking your e-mail, forwarding, writing your replies. Three hours later, you realize it's too late to do your laundry because it's time for dinner. You're going to postpone doing laundry until tomorrow, when you have other stuff planned to do. Like the laundry, your work piles up. Keeping in touch of course, is essential, but isn't it better to do that after finishing up with work?

Take note of the things that you waste your precious time with, and try to eliminate them. In time, you'll find yourself having the time to do such things.

5. Ignore interruptions.
It's Sunday, and you're rushing to do a presentation for Monday. Your sister calls you on your cell, and proceed to gab it up for four hours. After talking to her, you rush through the presentation, and sleep at dawn. You wake up two hours later, overtired, stressed, and completely unready for the presentation. Sounds familiar? Interruptions waste your time. You could maybe ask your sister to call you back once you've finished with work? So you could focus more on her, and not on the impending presentation.

You could also set a goal for yourself to avoid personal calls while working. It seems harsh, at first, but this will ensure you get your work done on time.

6. Put it on paper!
You do not only need to write down the things you need to be done, but one thing you have to put on paper is your goals. This will enable you to check back on them from time to time, and evaluate yourself if you're meeting your goals. Am I still avoiding my time-wasting activities? Check. Am I spending more time with my family? Check.

7. To do list.
First, a scratch. List all of the things you need to be done. Then, reread what you have written and start prioritizing. Put items on the NOW or HIGH PRIORITY list, and others on the LATER or LOW PRIORITY. Do the things on the "now list" in the morning, or as soon as possible. And when you do have time in the afternoon, do the "later list."

If, during the day, you realize that what you're doing on the "now list" is what you don't need to be doing at the moment, demote it to the "later list" and proceed to the next errand/work you have to do.

8. Set a time limit.
In each task, it's best to set a time limit on each of them. Of course, you have to know yourself in order to gauge how much time you need to spend on one errand. You can set an alarm in your cellular phone to warn you if you've spent the time you have set on the job. For example, setting one hour for grocery shopping. If you have an idea of how much time you need to spend in the market, you'll also minimize your time dawdling on the shelves and picking things that are not on your grocery list.

9. Be organized!
You cannot manage your time effectively if your files, or receipts, documents are not in order. You're on your way to the bank but you can't remember which drawers you have thrown your statements in. Then you waste more time hurriedly riffling through drawers around the house. Organization and time management go hand in hand.

10. Maximize your time.
If you know you're going to spend time waiting for a doctor's appointment, why not use that time to balance your checkbook, or maybe take a look at your daughter's term paper that she asked you to comment on? Realize that time is gold, and that you need to be productive each second.

Finally, once you've felt you're improving on managing your time -- give yourself a pat on a back. Maybe, set a time for a spa treatment or a quiet day at a park with your family -- as a gift to yourself, now that you're more productive, efficient, and happy.

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In an exclusive personal interview he uncovered the secret success strategies of multi-millionaire John Di Lemme. For your FREE 18 minute extract of this interview, head on over to http://www.InspirationToAchieve.com

Positive Attitude Tips You Can Appreciate

1. Smile
2. Laugh
3. Greet people courteously
4. Be enthusiastic
5. Dream. Engage in ‘Imagineering’. Set a goal. Aim high.
6. Act. Work your plan. Don’t be an ‘Excusiologists’.
7. Be single minded in your purpose.
8. Love your work.
9. Be focused at all times. Be dedicated, disciplined and regular in your work.
10. Show commitment.
11. Strive for excellence. Set your own benchmark.
12.‘Sharpen the saw, ‘Polish the brass’ everyday.
13. Be humble and open- minded. Always wear your ‘white belt’.
14. Be open to change. Don’t be afraid of taking risks.
15. Don’t be judgmental. Forgive and forget.
16. Develop a loving attitude to all around you.
17. Accept adversity and disappointments. Overcome them and emerge stronger.
18. Cultivate a working philosophy of life: Turn every experience, ‘good’ or ‘bad’, into a ‘learning’ experience.
19. Be your own critic. Strive for improvement. Be a life-long ardent student of life.
20. Live each day as though it were your last.
21. Lead. The five key *facets of leadership are..... Focus, Authenticity, Courage, Empathy, Timing.
22. Remember, we are not human beings having a spiritual experience; we are spiritual beings having a human experience.
Always, keep your face to the sun,and shadows will fall behind you.
Note:
*(Taken from one of the motivational Leadership article)
N.SRIVATHSHANMBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT MANAGER NANDAN BIOMATRIX
Secret of Goals Partners Life is all about experience Super Successful People

There is a form of Yoga for everyone

The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
Choosing the right Yoga teacher, and a compatible Yoga style, is more complicated than most people realize. Most Yoga students should first research through the many Yoga styles available, in their local area, to determine which will best suit their needs.

There are many to choose from, when you consider there are nine main Yoga styles from India. These nine main styles are: Bhakti, Raja, Karma, Jnana, Hatha, Kundalini, Tantra, Yantra, and Mantra Yoga. Each of these Yoga styles places different emphasis on the methods for union of mind, body, emotion, and spirit. There are also many hundreds of sub-styles of these forms of Yoga.
Outside of India, Hatha Yoga, and its many sub-styles, is most commonly seen. With all of this in mind, researching the prospective style is very important. You should learn and compare local styles of Yoga, which are available to you.
Then you should consider which of the following is the most important health aspect - Is it mental, physical, emotional, spiritual health, or a combination of them? All of us do not have the same needs.
For example: If you are in search of relief from stress, you might not be looking for “Boot Camp Yoga,” complete with a “drill sergeant” to bark out commands and insults for you to “shape up or ship out.” Yet, some people love Yoga boot camps for the feelings of accomplishment and empowerment, which carry over into everyday life.

With that said, if you are looking for a “Yoga workout,” a class that focuses on meditation may not suit your needs. The many benefits of meditation cannot be realized by a closed mind. You cannot force yourself to meditate and neither can your Yoga teacher.
You can, at least, try to meditate, but if you are not receptive to it, you may be best to try a physical style or take a Pilates class. This is not meant to speak ill of physical styles, or Pilates, but it brings to mind a saying – “You can't teach a pig to sing. It's a waste of time and it annoys the pig.” So, wh y bother wasting time? Find a Yoga style, which fulfills your needs, and enjoy your life.
If you are searching for a Yoga exercise class, Hatha styles, such as Bikram, Vinyasa, Power, and Hot Yoga, may be just what you are looking for. Ashtanga is also physically challenging, however, Ashtanga is the Sanskrit word for “eight limbs,” and is a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which is one of the nine main Indian Yoga styles.

Now – let’s say you are middle aged, or older - have been inactive for a while -possibly have some physical limitations – and you are searching for a Yoga style to help you get the most out of life. In this case, the gentler Hatha Yoga sub- styles, such as Restorative, Iyengar, Kripalu, and Chair Yoga, will help you age more gracefully.
Lastly, there is a form of Yoga for everyone, of any age, but you want to research, educate yourself, try it out, and find the Yoga teacher who is suitable for you.<>© Copyright 2007 – Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

When you wish to improve a particular skill

Expand Your Mental Powers
Over the centuries, human beings have developed many techniques to gain access to their inner wisdom and improve learning.
One technique that many people have found very beneficial is to have an imaginary guide that they can call on for advice and insight.
A modern variation of this technique has been developed by intelligence researcher Dr. Win Wenger and it is detailed in his book "The Einstein Factor"
This exercise is sometimes called "Putting on the Expert’s Head"
This technique enables you to access some of the enormous untapped potential that resides in the mind of every individual. This technique can even accelerate your ability to develop a new skill. It gives you access to parts of yourself that you are normally not aware of.
It can improve your ability to come up with new creative ideas.
The first step is to decide what knowledge or skill you would like to develop in yourself. What are you interested in that you would like to do better? You might wish to improve your skill at archery, sculpture or painting, doing mathematics, or playing a musical instrument.
Once you have decided what skill or knowledge you would like to develop, take some time to think about those people you consider an expert in this chosen field. Whose skills do you admire? Who do you think of as a great role model and expert in the field?
The person need not be currently living. Before you move ahead with this exercise, you may wish to research the life of the person you have chosen.
You might even decide you want to see the world from the perspective of your favorite animal or bird, such as a wolf or an eagle.
When you are ready to do the Expert's Head exercise, prepare yourself by deeply relaxing your body and your mind. Take some time to get comfortable in a place where you will not be disturbed. Internally scan your body for tension, and allow your muscles to relax. Breathe calmly and smoothly in a relaxed way.
Now think: is there a particular pla ce where you would like to meet your imaginary expert? You might want to meet this guide in your own home, but feel free to imagine another site. For example, you could visualize meeting in a beautiful garden, in a forest, on top of a mountain, or some other location.
You can improve your ability to visualize imaginatively by speaking out loud your inner impressions to a tape recorder, or to another person. Eventually, even the slightest glimmer of imagination will be reinforced and amplified by consistent practice of this exercise.
If you are not yet able to easily imagine a location in which to meet your chosen expert, don't worry. Simply move forward to the imagined encounter with this person, whenever you are ready.
Your imaginary encounter may go exactly as planned, or there may be surprises in store for you. Perhaps someone you weren’t expecting shows up. Perhaps your chosen expert does not want to participate. If no one appears in your mind's imagination, ask for someone to come forwa rd, and then wait.
When your imaginary guide appears, handle the encounter with as much politeness and respect as you would a real life encounter with a real person. Do you feel comfortable in the presence of this expert? Do you have the sense that the expert feels comfortable with you?
Even if these guides are figments of your inner mind, you still need to be sure you are accessing a part of yourself that wants to promote only the best for you.
If you get any sense of discomfort between you, thank the expert for coming, and politely dismiss him or her. Think of another expert you admire in your chosen field and create an imaginary encounter with that person. You may even have to create a totally fictitious character to be your imaginary expert.
Once you have established a meeting with your chosen expert, mentally picture yourself and your visiting expert standing facing each other in an attitude of great respect. Gently put your arms out and slowly remove the expert’s head from his or her body. Since this is only an imaginary person or animal, the head should come off quite easily.
Place the expert's head above your own, facing the right way, and lower it over your own head. Now believe that you are looking out at the world through the eyes of your chosen expert, hearing through the expert's ears, smelling through the expert's nose.
Take the time to allow the expert's mind to slowly merge with your own mind. Now gently pull the expert's body towards you, and step into it. Feel as if it fits you perfectly. Feel that you have merged with the expert's mind and body and can feel and do the same things.
When you feel that you are actually in the expert's body, notice what seems different to you. Does the world look different in any way? Do any of your attitudes feel different? How does your body feel different? Can you feel the confident attitude of the expert? Memorize the sensation.
Focus on the differences you notice and start to talk about them out loud. Spend at lea st five minutes doing this step. When you have finished, gently step out of the borrowed imaginary body and carefully remove the expert's head from you own. Respectfully return the head and body to the expert. Thank that person for allowing you to have this experience.
You can use the Expert's Head technique to improve your skills at some desired activity, to develop new creative insights, or to accelerate your ability to learn to do something you have never done before.
First spend a few weeks performing the Expert's Head exercise daily to familiarize yourself with it. Each time you do it, spend about 10 –15 minutes mentally being the character of the expert, wearing the expert’s head and body.
After about fifteen minutes, gently remove the expert’s head and step out of the expert’s body. Thank the expert for the use of his or her body, mind and talent. Ask the person to continue filling your mind with more of their expert knowledge and ability even when you are not practicing this exercise .
Before the experience starts to fade from your memory, spend a few minutes writing down or speaking out loud everything you can remember. Write down or speak everything you can remember that was really different when you were in the expert’s mind and body, rather than as yourself.
When you wish to improve a particular skill, first spend about 15 minutes mentally doing it as yourself. Then slip into the expert's head and body to continue the exercise in real life for another fifteen to thirty minutes. If you repeat this process about three times a day, you will experience a greatly accelerated ability to master the skills you desire.
Please realize that advice and knowledge received in this manner is not infallible. Do not feel obligated to act on any advice received from your inner dialogue with your imagined guides unless you are absolutely convinced it is appropriate for you at this time.
This technique can greatly increase access to your inner creativity and wisdom, but you will s till need to make informed and reasoned decisions about what you do.
This article was written by Royane Real, author of the book, "How You Can Be Smarter – Use Your Brain to Learn Faster, Remember Better, and Be More Creative" To learn more brain boosting techniques, download it today at http://www.royanereal.com